My Blog

Home / Blog / Must Try Med Foods

Must-Try Foods from Each Country in the Med

Posted by Ashley Wright

What good is a vacation without great food? If you’re sailing across the gorgeous Mediterranean, you’ll notice that the meals are prepared with love and care, using the finest ingredients. It’s unlike any other food you’ve tried before and certainly much different from other countries. From luxurious Spanish cuisine to unique pasta, these foods from each country in the Med are a must-try!

Spain

Paella

Paella

Photo from Martin Becker on Unsplash

Paella, a Spanish rice dish from Valencia, is one Spain’s most popular dishes. You can of course order it with your preferred ingredients, but it typically includes meat, fish, seafood, vegetables, and rice. It’s definitely a crowd-pleaser abundant in flavor!

Tapas

Tapas

Photo by Elemaki

This versatile dish can be served hot or cold. They’ve certainly increased in popularity around the globe, but there’s nothing like tasting authentic tapas in Spain. Originally a free portion of food, they grew to be an extensive assortment of appetizers. This can mean a bowl of olives to stuffed mussels! Made with essentially any food, you’re sure to find a dish that you love.

Jamón​ Serrano

Jamon Serrano

Photo by Juancarlos Casas Gutierrez

Jamón serrano, or dry-cured ham, is typically served in slices. This definitely isn’t your typical store-bought pre-packaged ham, although it looks similar. Whether you taste this straight off a charcuterie board or by itself, it’s absolutely delicious!

France

Ratatouille

Ratatouille

Photo by Wikidemon

You might be thinking about the popular Pixar film, but the meal is just as good! This stewed vegetable dish ingredients such as tomato, garlic, onion, zucchini, eggplant, bell pepper, and herbs. Preparation varies, but the end result is almost always tasty.

Socca

Socca

Photo by Jeanine of Love and Lemons

Socca, also known as farinata or torta di ceci, is a thin, unleavened pancake or crepe made from chickpea flour. It’s a simple, savory food that’s not only vegan, but it’s also gluten and grain-free! This is also a dish in which there are many variations.

Bouillabaisse​

Bouillabaisse

Photo from Travel Advisory

Bouillabaisse is an original seafood stew from Marseilles, France. Made from a mixture of fish, shellfish, vegetables, and herbs, it’s usually made for more than five people. If you’re a big fan of seafood, this is the perfect dish for you!

Italy

Pizza

Pizza

Photo by Rino Porrovecchio

Sicilian pizza is vastly different from most other pizzas. Typically made in a rectangular shape, the thick and doughy crust is comparable to focaccia and decorated with tomatoes, onions, and many other vegetables.

Limoncello

Limoncello

Photo by Olga's Flavor Factory

This fluffy sponge cake is unlike any other typical bakery pastry. Not only is it visually appealing, but it also tastes very sweet! Many find that it has floral notes and doesn’t have an overpowering flavor. Made from cream cheese and mascarpone, the frosting is tasty, yet not extremely rich.

Antipasti ai frutti di mare

Antipasti ai frutti di mare

Photo by Rosetta Constantino

Essentially a charcuterie board of fresh seafood, this fresh platter can contain mussels, shrimp, squid, and more! It’s basically a seafood salad!

Greece and Turkey

Kebab

Kebab

Photo by Jeanine of Love and Lemons

Originating in the Middle East, these delicious cubed-meat dishes are served on a skewer, usually with vegetables. They’re typically cooked over a fire, but they may be cookies in a pan as well. Traditional meats that they contain are pork, fish, chicken, or lamb.

Mezes

Mezes

Photo by Unai Guerra

Mezes are basically Middle Eastern tapas. There are vegetarian, meat, and fish options, which arrive at the table about four or five times. Hot or cold and served to the spice range of your choosing, these dishes contain octopus, vegetables, cheese, and more.

Baklava

Baklava

Photo by The Mediterranean Dish

You may have tried this tasty treat before, but it’s even more special when eaten in the country of its origin. Made with chopped nuts and syrup, this cinnamon-scented pastry sure isn’t your average dessert!


Share this post on:

Ashley Wright

Hi! I’m Ashley! I am a recent graduate of Loyola University Chicago with a bachelor’s degree in multimedia journalism. My hobbies include reading, writing, and binge-watching the newest Netflix craze.

 

I hope to one day be a reporter, but I also have an interest in social work. When I’m not in school or working, you can find me relaxing with friends, shopping or working on my first novel. I’m so excited to be given the opportunity to write for OITA and I know it will benefit my journalism career. Feel free to reach out if you’re in need of a writer and check out my website!

CONNECT WITH US:

SUBSCRIBE

Chartering a Yacht

Stay connected with us!

© Copyright by Ocean International Training Academy. All Rights Reserved.